Shortness of breath… Sweating… Loss of hearing… tunnel vision… difficulty swallowing:
Whether you’re trying to speak in public or you’re being confronted by a violent bully, it’s the same reaction inside your body.
And while it can be your worst enemy…
…It can also be your best friend!
In this this week’s podcast episode, I explain how you… me… ANYONE can transform fear into a SUPER HUMAN POWER, all with a few fast, simple techniques.
Turn FEAR From An ENEMY To An ALLY!
Here’s What You’ll Discover In This Week’s Episode:
- How fear can predict the future.
- How to REVERSE the physiological effects that fear has on your body!
- A simple breathing technique for stress that spec-ops soldiers use.
- How to train your brain to treat fear differently!
- And much, much more!
As always, I’d love to hear from you on our blog regarding YOUR thoughts on this topic.
Share your tips, tricks, and thoughts with me… and help us build our Warrior Life community.