You may know the hammerfist strike.

It’s a staple of the combatives systems used by survivalists and self-defense exponents.

It’s a very practical strike.

But if you were to train it…

…would you know where to start?

Practice doesn’t make perfect.

PERFECT practice makes perfect.

In this clip, Dik Chance shows you how to train the hammerfist strike in a very reasonable progression.

Hammerfist: A Training Progression!

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