Instructions: Click on each link below to read the program on your computer screen. Once open, use the buttons at the bottom of the screen to navigate or to print out the document for reference.

Battle-Ready Done-For-You Workouts

[s3file s3url=”BRB_Bodyweight_Workouts/index.html” s3bucket=”products-survival” s3expiry=”90″ newtab=”yes” ]icon_brb_workout_bodyweight[/s3file]DFY Bodyweight Workouts

It’s true! The best “equipment” you can use to burn fat and build muscle fast is your own bodyweight!

It’s worked for centuries and if it’s good enough for our men and women in the armed forces, it’s good enough for you, right?

These specially-designed step-by-step bodyweight workouts will give you everything you need to master your own body!

[s3file s3url=”BRB_Bodyweight_Workouts/index.html” s3bucket=”products-survival” s3expiry=”90″ newtab=”yes” ]eRead_50x50[/s3file][s3file s3url=”BRB_Bodyweight_Workouts/index.html” s3bucket=”products-survival” s3expiry=”90″ newtab=”yes” ]Click here now to access the “DFY Bodyweight Workouts”[/s3file][rule_top]

 

[s3file s3url=”BRB_Barbell_Workouts/index.html” s3bucket=”products-survival” s3expiry=”90″ newtab=”yes” ]icon_brb_workout_barbell[/s3file]DFY Barbell Workouts

So you like to pump some serious iron, eh?

Well, this barbell-focused workout will let you move some solid weight to give your muscles a real challenge with minimal exercise equipment.

Just a bench and a bar – you’re all set!  Just follow along with the step-by-step “done-for-you” workouts and get ready to sweat!

[s3file s3url=”BRB_Barbell_Workouts/index.html” s3bucket=”products-survival” s3expiry=”90″ newtab=”yes” ]eRead_50x50[/s3file][s3file s3url=”BRB_Barbell_Workouts/index.html” s3bucket=”products-survival” s3expiry=”90″ newtab=”yes” ]Click here now to access the “DFY Barbell Workouts”[/s3file][rule_top]

 

[s3file s3url=”BRB_Dumbbell_Workouts/index.html” s3bucket=”products-survival” s3expiry=”90″ newtab=”yes” ]icon_brb_workout_dumbbell[/s3file]DFY Dumbbell Workouts

If you’re short on space in your home or are just looking for a fast quick-change workout system, then our “dumbbells only” workout is for you!

Whether you’re facing the dumbbell rack at your local gym or you have one of the new “dial-a-weight” dumbbell sets, this training strategy has proven to work great at triggering your muscle fibers for fast growth.

[s3file s3url=”BRB_Dumbbell_Workouts/index.html” s3bucket=”products-survival” s3expiry=”90″ newtab=”yes” ]eRead_50x50[/s3file][s3file s3url=”BRB_Dumbbell_Workouts/index.html” s3bucket=”products-survival” s3expiry=”90″ newtab=”yes” ]Click here now to access the “DFY Dumbbell Workouts”[/s3file]

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[s3file s3url=”BRB_ExerBand_Workouts/index.html” s3bucket=”products-survival” s3expiry=”90″ newtab=”yes” ]icon_brb_workout_exerband[/s3file]DFY Exer-Band Workouts

This is the ultimate “on-the-go” workout routine that you can do as easily in a hotel room as you can your living room.

Exer-bands are one of my “secret weapons” I’ve used with countless clients who didn’t want to train at a gym but didn’t want to spend a lot of money on a home gym.

Works like magic!

[s3file s3url=”BRB_ExerBand_Workouts/index.html” s3bucket=”products-survival” s3expiry=”90″ newtab=”yes” ]eRead_50x50[/s3file][s3file s3url=”BRB_ExerBand_Workouts/index.html” s3bucket=”products-survival” s3expiry=”90″ newtab=”yes” ]Click here now to access the “DFY Exer-Band Workouts”[/s3file]

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“Combat The Fat” Done-For-You Meal Plans

icon_brb_meal_plansHow To Use The DFY Meal Plans…

Congratulations on picking up our “Combat The Fat” done-for-you meal plans.

I teamed up with a friend of mine over at Empowered Nutrition to create a customized program designed specifically just our exclusive body transformation system.  

This is truly the simplest way to make eating to build muscle and burn fat a thoughtless process and you’ll find these meals not only easy to prepare… but also delicious!

Simply print these out and follow each day’s meal guide and you can’t go wrong.

How To Determine Your “Target Calorie” Meal Plan:

Note: Do NOT go below 1,200 calories even if the formula above tells you to! You don’t need to lose weight if you’re below 1,200.

Print-And-Eat DFY Meal Plans