The survival food you pack in your bugout bag should be lightweight and calorie dense. It should be calorie dense while providing a good mix of nutrients, and it should be easy to prepare. All of that is easy to say, of course… but there will be those people who want to prepare their bugout bags for an emergency, and still aren’t sure which specific survival foods ar the right ones to pack away. There are a few foods that are great examples of food that fills these guidelines.
Bugout Bag Survival Food: Ramen Noodles
We tend to think of ramen noodles as something kids and people on limited budgets eat for more meals than they would like. The fact is that ramen noodles are high in carbohydrates. The little flavor packet they come with is high in sodium, which is helpful when bugging out because you sweat salt out of your body. The great thing about ramen noodles, too, is that they’re very lightweight. A food that helps you replace electrolytes while also producing energy is always a good choice as a survival food for your bugout bag.
Bugout Bag Survival Food: Instant Oatmeal
Instant oatmeal that contains sweetener is a good choice for survival food for your bugout bag. The sweetener gives a quick sugar buzz, providing rapidly absorbed energy, but the oats give you longer-term energy to stay on your bug out path and help prevent a sugar crash. Because it isn’t hydrated, instant oatmeal is very lightweight, and the little packets do not take up much room in your bugout bag. This is an excellent survival food choice.
Bugout Bag Survival Food: Sports Meal Replacement Powder
Meal replacement powders are sold in health food stores and vitamin stores. You’ll find it in the same section as the protein powder, but it’s not the same thing as those low-carb bodybuilding powders. These meal replacement powders contain high carbohydrates and fats and are intended to serve as a fast, complete meal. Many contain maltodextrin, a slow-burning sugar, which is a great choice for survival food.
Bugout Bag Survival Food: Nuts
Finally, a good survival food for your bugout bag is nuts. Nuts are a great source of healthy fats that your body needs for energy. They pack a great deal of potential energy and help you feel fuller longer. It doesn’t take a lot of them to give you a lot of calories, and you can eat them sparingly across the length of your trek.
The survival food in your bugout bag is what fuels your journey. It is very important. When packing your bugout bag, don’t neglect this extremely important item. Plan now and prepare while you can.