WL 327 – Defeating Stress, Anxiety, & Depression During The Pandemic
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WL 327 – Defeating Stress, Anxiety, & Depression

Picture of Jeff Anderson

Jeff Anderson

 

I have to confess something to you now that it’s December:

I LOVE the holiday season.

It seems like all the stores have started the festivities earlier than ever this year, too.

That’s a GOOD thing, because with the COVID-19 pandemic posing the biggest threat ever…

…we’re all in need of some serious stress relief!

The stress and anxiety we’ve all been under have taken a terrible toll.

But there’s a LOT you can do about it!

In this week’s podcast episode, I’ll share with you my own Christmas list of quick tips to give YOURSELF the gift of holiday cheer… that will even last you far BEYOND the holidays.

PROTECT Your Mental Health During Disaster!

WL 325 – Pandemic Stress, Anxiety, & Depression

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Each week, our rag-tag team of hairy-backed mooks - along with some of the world's top experts - bring you "no B.S." tips, tricks, and tactics to level-up all your skills in tactical firearms training, urban survival, escape & evasion, and close-quarters combat self-defense!

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Here’s What You’ll Discover In This Week’s Episode:

  • A simple way that your sense of smell can help relax you.
  • The reason your “comfort food” might be doing the OPPOSITE of what you mean for it to do!
  • The thing a lot of Instagram models have in common with our combat soldiers (hint: it’s something we’ve found useful in our Warrior Retreats for PTSD).
  • Why now might be a GREAT time to take up that time-consuming hobby you’ve always wanted to try.
  • The modern-day business tool that can help reduce stress and promote happiness!

 

I know this year has been hard on all of us.

As we look forward to a better 2021, let’s not forget that we all have ways to make things better for ourselves and our families.

Resources Mentioned In This Podcast:

 

Have YOU Grappled With Stress, Anxiety, Or Depression During The Pandemic? How Did You Cope?

Please Share Your Thoughts Below Now…

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