http://DefeatLargerAttackers.com – (Note: The “Sticking” technique in this video is for TRAINING ONLY – not for real fighting) Martial arts has its place in self defense, but in a real street fight, martial arts punching techniques may not be enough to survive. This street fight training technique explains how to train for self defense.
WL 327 – Defeating Stress, Anxiety, & Depression
Jeff Anderson
The pandemic has had a profound effect on all of us. As we head into the holiday season, we cover some tips for how to manage stress, anxiety, and depression in this week’s podcast.
