MCS 265 – Survival Sleeping: Sleep Health and Sleep Hygiene
Search

MCS 265 – Survival Sleeping

 

It’s a sad fact of the modern world.

Almost NONE of us gets enough sleep!

But while we all gulp down coffee and energy drinks…

…lack of sleep could actually KILL us.

A Walter Reed study of soldiers and sleep PROVED IT.

If you’re losing three hours of sleep a night…

…you are only a THIRD as effective as you could be.

Worse, you are at high risk for making DANGEROUS decisions.

In an emergency, and even in day-to-day life, those are decisions that could get somebody killed.

In this week’s podcast episode, Modern Combat & Survival’s Jeff Anderson explains how you can engage in “survival sleeping” — and how this can help you optimize your operational performance.

LIFE OR DEATH Survival Sleeping Tips

Survival Sleeping: Sleep Health and Sleep Hygiene For Resting During Emergencies And Daily Life
Survival Sleeping: Sleep Health and Sleep Hygiene For Resting During Emergencies And Daily Life

Loving Our Podcast? Subscribe So You Don't Miss An Episode...

Each week, our rag-tag team of hairy-backed mooks - along with some of the world's top experts - bring you "no B.S." tips, tricks, and tactics to level-up all your skills in tactical firearms training, urban survival, escape & evasion, and close-quarters combat self-defense!

Apple PodcastsCastbox TuneIn  Stitcher

Here’s What You’ll Discover In This Week’s Episode:

  • Weird tricks for assessing your own sleep schedule and habits!
  • The “sleep factors” you can experiment with to get “in the zone” when it comes to resting and performance.
  • The simple trick you can use in an actual emergency to make sure you get enough sleep!
  • Emergency “sleep hacks” for creating a restful environment… even in a collapse or bug-out situation.
  • How to “combat nap” so you can get enough sleep… virtually anywhere, at any time!

Don’t face a survival situation, or even your day-to-day life, exhausted and sleep-deprived.

Learn these “survival sleeping” tricks and start getting more rest RIGHT NOW.

Resources Mentioned In This Podcast:

What Are Your Top 3 Takeaways From This Podcast?

Please Share Your Input In The Comments Below Now…

guest
0 Comments
Most Voted
Newest Oldest
Inline Feedbacks
View all comments

Recent Posts

MCS 251 – Shooting On The Move With Salvatore DeGennaro

Is shooting on the move a “fantasy gunfight skill,” or does it really happen? How can YOU better prepare for the reality of a gunfight? In this week’s podcast episode, Modern Combat & Survival’s Jeff Anderson interviews firearms expert Salvatore DeGennaro to answer these questions… and more!

Read More

Anatomy Of A REAL Gunfight

Have you ever watched a gunfight on television or in the movies? Everything Hollywood has taught you is wrong, wrong, WRONG. Real gunfights are messy and dynamic. . . and most training DOESN’T prepare you for them. Learn what WILL save your life in a real shooting. . .

Read More

Sheepdog Concealed Carry Handgun Training Drills: Mastering Your Personal Defense Handgun

A lot of gun owners are overconfident in their abilities. But a paper target isn’t the same as some street thug ambushing you without warning as you’re putting groceries in the car. To prepare for THIS challenge, you’ve got to train in a way that’s safe… but that’s still going to give you a realistic sense of what it really takes to defend yourself in the chaos of a violent attack.

Read More
>

Sample Popup

0
Would love your thoughts, please comment.x
()
x